Video Links
Other very cool YouTube videos:
https://www.youtube.com/watch?v=HLWeJZkjLIo
https://www.youtube.com/user/MrMaximfrolov/featured
Earvin N'Gapeth (France) Highlight video
Top 20 Crazy Spikes of all time
Passing Mechanics: VIDEO VIDEO VIDEO 2 DIVING PANCAKE
Blocking: VIDEO VIDEO VIDEO VIDEO VIDEO VIDEO VIDEO FORM
Jump Float Serving: VIDEO VIDEO 2
Middle Footwork: VIDEO Free ball Transition Transition
Middle Quick Attacks: VIDEO
How to Spike: VIDEO Approach mistakes: VIDEO
Setting: VIDEO 1 VIDEO 2 VIDEO 3 VIDEO 4 VIDEO 5 DUMP JUMP SET
How to Tip/Roll/Cut: VIDEO
Arm Swing mechanics: VIDEO VIDEO
Reading Hitters: VIDEO
Passing Float Serves: VIDEO
Drills to do at home: VIDEO
5-1 Rotation:
Basics of the 5-1 rotation THIS VIDEO.
THIS VIDEO shows the basic rules of rotation.
THIS VIDEO and THIS VIDEO shows 5-1 with Libero (M1 or M2) playing back row middle - We swap Libero and Back-row left. Our Libero plays left back.
THIS VIDEO shows all 6 receive rotations and many common permutations
6-2 Rotation:
THIS VIDEO is probably the best one I've seen.
BASE Defense: VIDEO
Lower Back Pain Stretching: VIDEO 1 VIDEO 2
Shoulder Stretching: VIDEO 1 VIDEO 2 VIDEO 3
So you want to play in college? Start HERE.