Video Links
Other very cool YouTube videos:
https://www.youtube.com/watch?v=HLWeJZkjLIo
https://www.youtube.com/user/MrMaximfrolov/featured
Earvin N'Gapeth (France) Highlight video
Top 20 Crazy Spikes of all time
Passing Mechanics: VIDEO VIDEO VIDEO 2 DIVING PANCAKE
Blocking: VIDEO VIDEO VIDEO VIDEO VIDEO VIDEO VIDEO FORM
Jump Float Serving: VIDEO VIDEO 2
Middle Footwork: VIDEO Free ball Transition Transition
Middle Quick Attacks: VIDEO
How to Spike: VIDEO
Setting: VIDEO 1 VIDEO 2 VIDEO 3 VIDEO 4 VIDEO 5 DUMP JUMP SET
How to Tip/Roll/Cut: VIDEO
Arm Swing mechanics: VIDEO VIDEO
Reading Hitters: VIDEO
Passing Float Serves: VIDEO
Drills to do at home: VIDEO
5-1 Rotation:
Although we're not completely the same as THIS VIDEO, you can understand the idea behind serve receive efficiencies and "stacking".
THIS VIDEO shows the basic rules of rotation.
THIS VIDEO shows 5-1 with Libero (M1 or M2) playing back row middle - We swap Libero and Back-row left. Our Libero plays left back.
THIS VIDEO shows all 6 receive rotations and many common permutations
BASE Defense: VIDEO
Lower Back Pain Stretching: VIDEO 1 VIDEO 2
Shoulder Stretching: VIDEO 1 VIDEO 2 VIDEO 3
So you want to play in college? Start HERE.