Video Links
Attacking:
Middle Footwork: Approach Attack Variations VIDEO Free ball Transition Transition
Arm Swing mechanics: VIDEO VIDEO
Arm Swing: Internal/External Flex Arm Swing Training
Approach:
Rotations:
5-1 Rotation:
Basics of the 5-1 rotation THIS VIDEO.
THIS VIDEO shows the basic rules of rotation.
THIS VIDEO and THIS VIDEO shows 5-1 with Libero (M1 or M2) playing back row middle - We swap Libero and Back-row left. Our Libero plays left back.
THIS VIDEO shows all 6 receive rotations and many common permutations
6-2 Rotation:
Paige's VIDEO
THIS VIDEO is probably the best one I've seen.
BASE Defense: VIDEO
Other very cool YouTube videos:
https://www.youtube.com/watch?v=HLWeJZkjLIo
Earvin N'Gapeth (France) Highlight video
Top 20 Crazy Spikes of all time
Drills to do at home: VIDEO
Lower Back Pain Stretching: VIDEO 1 VIDEO 2
Shoulder Stretching: VIDEO 1 VIDEO 2 VIDEO 3
So you want to play in college? Start HERE.